featured10 - Let’s Talk Ills: Four Pains That Osteopathy Can Help You With

Let’s Talk Ills: Four Pains That Osteopathy Can Help You With

Living with pain is no longer something that you or anyone else has to do. When it comes to dealing will certain issues, osteopathy can be your way out—you simply do not know it yet. We’ve mentioned time and time again that osteopathy is one of the more leading alternative forms of treatment that we’ve got.

Gone are the days where acupuncture ruled the field of alternative medicine. Osteopathic treatment can help with several things. For example:

Hip Pain

This is one for the elders and anyone who has slipped and fallen quite seriously. Hip pain is often the leading cause of discomfort for adults starting from the late 30s. While the normal state of things that to simply either ignore the pain or take pain medication, osteopathy has offered a different option.


Another one that hits the elderly, arthritis can make life pretty unbearable—especially when you have to work with your hands. No matter what age you are at, you will always need to use your hands. Arthritis robs people of the full and proper utilization of their hands because the joints swell up.

Growing Pains

A lot of people do not realize that children between the ages of 4-14 continuously experience growing pains. These are characterized by sharp and sometimes continuously dull pain down the legs. The pain comes and goes and usually affects children after they have gone to sleep. The muscles are stretching because the bones are growing. This can be quite painful and difficult to deal with for both children and parents.

Osteopathy helps to relieve any pressure in the legs and loosens up the joints to promote better blood flow—lessening the likelihood of pain.


Those who have ever sprained a wrist or ankle will know that the sprain, while gone, will continue to affect the person’s body—especially during the cold seasons. Osteopathy can help by prompting the body to acclimatize better to the odd position that the sprain has put the joint in. Continuous treatment can help the body fight back that weird pain and promote complete recovery without the pain coming back.

To Conclude

Osteopathy is a branch of medicine that will have its fair share of detractors. This has always been the case when something entirely new and breaks away from traditional medicine and norms. While osteopathy is booming in its popularity, we hope that this does not mean that you may simply undergo osteopathy without suitable research. We hope that we’ve taught you better than that.

What particular pains are looking forward to beating with the help of osteopathy?

info2 - Let’s Talk Ills: Four Pains That Osteopathy Can Help You With

Infographic by: osteopathy.org.au
featured6 1 - Let’s Talk Health: Three Benefits of Undergoing Osteopathy Treatment

Let’s Talk Health: Three Benefits of Undergoing Osteopathy Treatment

Osteopathy is a treatment that is popular for a reason. Let’s explore some of the different benefits that lay in wait for anyone that chooses to experience osteopathy. As you may be aware, osteopathy is a alternate form of treatment that takes a more physical manipulation of the body rather than something invasive like surgery.

It also helps that osteopathic treatments do not require the utilization of medicine. Here are some of the benefits:

It Helps With Pain

One of the biggest draws of osteopathy is its ability to relieve pain from joints, the spine, and even the muscles. For those that deal with arthritis and other forms of chronic pain, osteopathy can provide a way to relieve the pressure and pain that comes with the inflammation of joints. Muscles can become stiff over the years—especially if there are ongoing issues with joints and bones.

Osteopathic treatments really help well with back pain and other forms of issues that tend to crop up every now and then.

It Helps With Healing

When someone has recently undergone surgery, it is important to allow the body to heal naturally. Osteopathic treatments help to increase blood circulation and even reduce blood pressure—both of which help to promote the body’s natural healing ability. It has long been established the massage or proper manipulation of the body truly does wonders.

There is nothing rough about osteopathic treatments which make them quite ideal for anyone whose physical state can be a tad on the fragile side.

It Helps Combat Insomnia

A lot of people regardless of age deal with insomnia (inability to sleep). Osteopathic treatments can help those suffering from insomnia by regularizing the hormones and sorting out any pockets of stress buildup in the body.

Insomnia is something that afflicts millions of people throughout the UK. In order to avoid the negative health effects that come with insomnia, it is ideal for insomniacs to start their osteopathy treatments at their earliest convenience.

To Conclude

We believe that more and more people need to become more aware of the benefits of osteopathy. There is much to be gained beyond the three that we mentioned above. We hope that you guys will take some time to find out more regarding the benefits of osteopathy treatment. With information so readily accessible nowadays, it would be good for anyone who suffers from chronic pain to be informed about potential choices.

What other benefits have you personally experienced from osteopathy treatments?

featured4 1 - Continuing the Search: How to Find an Osteopath Effectively

Continuing the Search: How to Find an Osteopath Effectively

In this day and age, it pays to be empowered about your choices. For anyone who is looking into trying out osteopathic treatments, it would be quite important to be aware of how to find reputable ones. The internet has made it a lot easier to disburse and find information—the issue is the validity or the credibility of that information.

Since information online can be created by just about anyone who has an internet connection, it would be important to arm yourself with the knowledge on how to find an osteopath effectively. Here are a few of our trusted methods:

Personal Recommendations

11 - Continuing the Search: How to Find an Osteopath Effectively

There is really nothing out there that can beat the personal recommendations of friends and even loved ones. When there is someone that you personally know that can provide trusted information regarding osteopaths in the area, you’ll have a better chance of getting a good recommendation.

While online recommendations are good, personal ones are always better. People are generally careful about handing out recommendations since they do not want their credibility to be damaged. Always use your personal network of friends and family. Ask them for any recommendations before you start the search online.

Yes, there are ‘personal’ recommendations made online. However, when the source is not someone that you know personally, the recommendation is not entirely reliable. You can base your opinions on the recommendations of famous personalities, but you need to remember that there is a chance that they might have been hired to advertise a particular clinic or osteopath.

Professional Recommendations

12 - Continuing the Search: How to Find an Osteopath Effectively

When you are thinking of trying out osteopathy treatment, it is always best to consult your physician. While they may have their own opinions or misgivings about the treatment, they will still provide you with recommendations.

Professional recommendations are always carefully crafted and carefully given out. It just takes one bad recommendation to tarnish the reputation of a physician or a clinic. If your search will take you online, it would be important to go through official channels.  There are a lot of organizations out there with their sites full of information that people can go to in order to empower their decision making.

To Conclude

Osteopathy is a branch of medicine that has been known to provide relief to those that suffer from chronic pain. Pain is not something that anyone should choose to live with. However, if you with a substandard osteopath you end up risking greater pain. So we hope that today’s discussion will provide a useful resource on how to find an osteopath effectively.

What ways do you subscribe to when looking for an Osteopath?

featured2 1 - Other Places, Too: Osteopathy Booms in Wales

Other Places, Too: Osteopathy Booms in Wales

No longer restricted to the more ‘modern’ or traditional forms of medicine more and more people are becoming aware of alternative methods of treatment. One of those treatments happens to be Osteopathy. Last time, we discussed how this branch of medicine and treatment had gained a massive following in the UK.

Today, we wanted to talk about a specific area: Wales. As you may know, Wales and its climate tend to vary where you’re staying. If you’re like most people in the area, you will probably be staying by the coastal areas. While one would think that this would mean warmer climates, you’d be wrong. Wales is famous for the chilly and windy climate. That being said, it can be a little difficult for the elderly set of individuals who tend to suffer from chronic or joint pain.

1 - Other Places, Too: Osteopathy Booms in Wales

Wales and Osteopathy

Osteopathy has gained a lot of traction in Wales—especially with the elderly population—because of the many benefits it provides for those that experience joint swelling or muscle stiffness. It isn’t just the elderly that benefits from osteopathy.

Those that suffer from chronic fatigue and asthma have also reported benefitting from osteopathy treatments. Such treatments have also been known to help young children and expectant mothers. Since osteopathy involves the physical manipulation of joints, muscles, and even the spine, the effects have been known to be holistic and long-lasting.

To Conclude

Osteopathy will only continue to gain a gathering of supporters in Wales. It’s already pretty popular in other parts of the UK so if you’re thinking of finding a place where you can find such services, you can always go find an online directory. We’re not at all surprised that Wales is embracing osteopathy really well. We continue to hope that with every discussion, more and more individuals will realize that there is much to be gained from holistic treatment.

Why do you think osteopathy is booming in Wales?

featured1 1 - Health in the UK: Why Osteopathy Is Booming in the UK

Health in the UK: Why Osteopathy Is Booming in the UK

When it comes to one’s health, it is very important to be aware of different options that you can pursue. One of the things that we really appreciate is the fact that there are so many other health and treatment options available. When it comes to these options, it is important to be empowered and be well informed.

Today, we wanted to discuss Osteopathy and its apparent popularity in the UK.

What is Osteopathy?

First things first, let’s clarify the concept of Osteopathy. For anyone who isn’t familiar with this idea, this is an alternate method of medicine that usually involves the physical manipulation of joints, bones, and muscles of the body. Not to be confused with chiropractor, Osteopathy is often considered to be complementary therapy and treatment.

In the recent decade or so, it has obtained a rather dedicated following in the United Kingdom. Let’s explore some simple reasons as to why that is:


Osteopathy provides a non-invasive method for pain relief and a way to deal with any form of chronic pain that is felt. For a lot of people, having a fear of needles and surgeries is very real and Osteopathy provides a different option.


Osteopathy isn’t just about treating a single part of the body. It looks that the whole picture and wellness of the person. Those that undergo osteopathy treatments report an increase in their overall health and not just the afflicted areas of their bodies.


Instead of involving more chemicals or medication in a patient’s body, Osteopathy takes a more natural approach toward the wellness and pain relief. This is a big relief especially for those that are tired of having their body’s natural functions impaired by the side effects of medication.

To Conclude

We’re actually quite glad that Osteopathy is gaining a lot of traction and support in the UK. We believe that more and more people should be made aware that they do have other options to pursue regarding their treatments and health. While there’s no denying that we’re big fans of Osteopathy, we’re going to take a neutral approach as we continue to discuss this.

Why do you think Osteopathy is booming in the UK?

info1 - Health in the UK: Why Osteopathy Is Booming in the UK

Infographic by: downtownwellness.ca